What to eat for clearing up severe acne

« ...Many over-the-counter products exist that can help you prevent and treat your acne. Many medicines in fact are developed specifically to do this job, so that they contain substances that unclog pores, and help keep inflammation and pimples from happening. Other products are meant to be general cleansers, which can help you keep your skin clean so that excess oil and dirt is removed, thus making it easier to control breakouts....
...One of the problems with acne is that a treatment that one person finds effective might not be so for another. Each person has to find an acne treatment that is most effective for their own condition. Some of the milder forms of acne can be treated simply with a mild facial cleanser. If you follow this up with a commercial antibacterial acne treatment, then you will have as good a chance as any of controlling your condition or even of curing it. ...»
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«...One of the primary skin care tips that numerous people miss is getting enough sleep each night. The majority of people have a difficult time getting the right amount of rest, yet getting at least 7 hours of sleep can assist the skin in renewing itself and dealing with 'distress' which decreases as well as heals blemishes. Getting enough rest is one of the best skin care regimens that a person can do, so in addition to keeping hydrated, get enough sleep whenever you are able....»
Full Text: acne-types.blogspot.com

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