« ...2. The high levels of stress often impact on your sleep patterns. Often it leads to less sleeping which means the body has less time to recover. This also increases the level of hormones through out your body and has the same impact of making acne worse. Generally a lack of sleep makes the body less efficient in fighting diseases such as that of acne....
...So I started trying things out and found that one of the most DRAMATIC changes to my skin occurred when I started to avoid vegetable oil. I was eating vegetable oil (as a cooking oil) everyday, and when I stopped eating it my cystic acne disappeared. There were other changes I needed to take to completely clear my skin, but avoiding vegetable oil was the most important......»
«...What you could do is to have a bath twice daily in warm water, as warm as you can bathe comfortably. Use a soft soap, with a cleanser, less of detergent, and sufficient moisturizer. Try baby soap. And wash your affected area more times than one. Do it tenderly. Don't fool around, trying to take it off or keeping your fingers from feeling it all the time. Pat the area dry, don't scrub. When buying cosmetics, you have a wide variety of choices. Try some of them; look for those which have less oil, high moisturizer content, and those skin softeners. And yes, have faith and confidence in yourself. How is something you have to find an answer to. Remember, we said earlier that at this age, any advice is just a put down, and not REAL?...» Full Text:
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